One cup of Ungekochter reis is around 200 grams and contains approximately 730 calories, 14.2 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
Ungekochter Reis is a raw rice product, primarily consisting of whole grains like brown rice or white rice. Originating from various cultures around the world, it serves as a cornerstone in cuisines from Asia to Africa. Packed with essential nutrients, Ungekochter Reis is a great source of carbohydrates, fiber, and vital minerals, promoting digestive health and providing long-lasting energy. While it requires cooking before consumption, its versatility shines in countless dishes, from stir-fries to salads. Embrace the goodness of Ungekochter Reis and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
