One cup of Ungekochte kartoffeln is around 173 grams and contains approximately 133.2 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.3 grams of carbohydrates.
Ungekochte Kartoffeln are raw potatoes, the versatile staple of many cuisines around the world. Packed with essential nutrients, these tubers are rich in vitamins C and B6, potassium, and fiber, making them a healthy choice for any diet. With their earthy flavor and satisfying texture, they serve as a base for various dishes, from hearty stews to crispy fries. However, remember that raw potatoes should be consumed cautiously, as they contain solanine, which can be harmful in large amounts. Embrace the wholesome goodness of Ungekochte Kartoffeln in your culinary adventures!
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Nutrition Information
Calories |
133.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 728.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
