1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.4 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 762.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karotten
Carrots (Karotten) are root vegetables commonly grown worldwide, originally domesticated in Persia. They are a staple in various cuisines, including European, Asian, and Middle Eastern dishes, whether enjoyed raw, cooked, or juiced. Carrots are nutrient-dense, offering just 41 calories per 100 grams while being rich in dietary fiber (2.8 g), vitamin A (835 μg as beta-carotene), and moderate amounts of vitamin C (5.9 mg). They also provide small amounts of calcium (33 mg), iron (0.3 mg), and potassium. Low in fat (0.2 g) and protein (0.9 g), carrots make a healthy snack or meal addition.
Health Benefits
- Carrots are a powerful source of beta-carotene, which the body converts to vitamin A, supporting vision health and immune function.
- Their high fiber content (2.8 g per 100 g) promotes digestive health by aiding regular bowel movements and improving gut flora.
- Rich in antioxidants like vitamin C (5.9 mg per 100 g), carrots can help boost immune function and protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store carrots in the refrigerator's crisper drawer in a plastic bag or container for up to 1-2 weeks. Avoid washing before storage to prevent spoilage.
Common Questions About Karotten Nutrition
Are carrots high in protein?
Carrots are relatively low in protein, containing only 0.9 grams of protein per 100 grams. While they are not a significant source of protein, they are still nutrient-dense due to their vitamins and minerals.
Can I eat carrots on a keto diet?
Carrots can be consumed in moderation on a keto diet due to their 9.6 grams of carbs per 100 grams. They should be limited as their sugar content (4.7 grams) may contribute to carb intake, but smaller portions can fit into a keto meal plan.
What are the health benefits of carrots?
Carrots are rich in beta-carotene, which supports eye health and acts as a precursor to vitamin A. They provide 41 calories per 100 grams and are high in fiber (2.8 grams per 100 grams), promoting digestion and satiety.
What is a healthy serving size of carrots?
A typical serving size of carrots is about 1 medium carrot (around 61 grams), providing approximately 25 calories, 0.5 grams of protein, and 1.7 grams of fiber. This is an appropriate portion size for snacking or as a side dish.
How do carrots compare to sweet potatoes in nutrition?
Carrots have fewer calories (41 vs. 86 per 100 grams) and carbs (9.6 vs. 20 grams) compared to sweet potatoes. However, sweet potatoes offer more fiber (3 grams vs. 2.8 grams) and a higher carbohydrate load, making carrots a better low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
