1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirschtomaten
Kirschtomaten, also known as cherry tomatoes, are small, round, and sweet tomatoes originating from South America. They are now a staple in Mediterranean, Middle Eastern, and global cuisines, often used in salads, pastas, and roasted dishes. These vibrant fruits are low in calories (18 kcal per 100g) and rich in nutrients like Vitamin C (14mg, 16% of the daily value) and dietary fiber (1.2g). They also contain small amounts of calcium (10mg) and iron (0.3mg). Their natural sweetness and nutritional density make them versatile and healthful additions to various dishes while being easy to enjoy raw or cooked.
Health Benefits
- Rich in Vitamin C, which supports immune health and acts as an antioxidant to combat free radicals.
- Provides dietary fiber that aids digestion and promotes gut health.
- Contains lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases such as heart disease.
- Low in calories and low fat, making them a great choice for weight management diets.
- Provide small amounts of iron that contribute to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Kirschtomaten at room temperature away from direct sunlight for optimal flavor. Refrigeration may extend shelf life but can reduce taste quality.
Common Questions About Kirschtomaten Nutrition
What is the nutritional content of Kirschtomaten?
Kirschtomaten (cherry tomatoes) are low in calories, with just 18 calories per 100 grams. They contain 0.9 grams of protein, 3.9 grams of carbs, and 0.2 grams of fat. They are also a good source of vitamins like vitamin C, potassium, and fiber (1.2 grams), making them a healthy addition to your diet.
Are Kirschtomaten keto-friendly?
Yes, Kirschtomaten can be included in a keto diet in moderation. With 3.9 grams of carbs and 1.2 grams of fiber per 100 grams, their net carb count is 2.7 grams, which makes them a low-carb option. However, watch portion sizes to stay within your daily carb limits.
What are the health benefits of eating Kirschtomaten?
Kirschtomaten are rich in antioxidants like lycopene, which may aid in reducing the risk of heart disease and certain types of cancer. They are also high in vitamin C, which supports immune health, and potassium, which helps regulate blood pressure. Their fiber content also promotes digestive health.
How much Kirschtomaten should I eat in one serving?
A typical serving size of Kirschtomaten is around 100-150 grams, which is roughly 10-15 cherry tomatoes. This amount provides a low-calorie, nutrient-rich snack while keeping carbs and sugars in check.
Are Kirschtomaten healthier than regular tomatoes?
Kirschtomaten are quite similar in nutrition to regular tomatoes but may contain slightly higher levels of natural sugars, contributing to their sweeter taste. They also tend to have a more concentrated amount of nutrients due to their smaller size, making them a great choice for snacking and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
