1 serving (56 grams) contains 196 calories, 7.8 grams of protein, 1.4 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 165.8 g | 60% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 806.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked whole wheat noodles
Uncooked whole wheat noodles, made from whole wheat flour, are a staple in various cuisines such as Chinese, Japanese, and Italian. Unlike refined noodles, they retain the bran, germ, and endosperm of the grain, ensuring a higher nutrient content. A one-cup serving of cooked whole wheat noodles typically contains around 200 calories, 6-8 grams of protein, 40-45 grams of carbohydrates, and 5-7 grams of dietary fiber. They are a good source of micronutrients like magnesium, iron, zinc, and B vitamins, including folate, niacin, and thiamin. These noodles are a heartier and more nutritious alternative compared to refined wheat counterparts due to their complex carbohydrate and fiber content, which support sustained energy and digestive health.
Health Benefits
- Rich in dietary fiber (5-7 grams per serving), which supports healthy digestion and helps prevent constipation.
- A good source of magnesium, which is essential for muscle function and maintaining a steady heartbeat.
- Contains B vitamins like thiamin and niacin that aid in energy metabolism and nervous system function.
- Provides plant-based iron, important for oxygen transport and preventing anemia.
- High in complex carbohydrates, supporting long-lasting energy and stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store uncooked whole wheat noodles in a cool, dry place in an airtight container to preserve freshness and prevent them from absorbing moisture.
Common Questions About Uncooked whole wheat noodles Nutrition
Are uncooked whole wheat noodles high in protein?
Uncooked whole wheat noodles typically contain around 7-9 grams of protein per 2-ounce (56-gram) serving, which is moderate compared to other grains and pasta. They also provide complex carbohydrates and fiber, making them a balanced choice nutritionally.
Can I eat uncooked whole wheat noodles on a keto diet?
Uncooked whole wheat noodles are not suitable for a keto diet due to their high carbohydrate content. A 2-ounce serving contains about 35-40 grams of carbs, which exceeds the typical daily carb allowance for keto diets.
What are the health benefits of uncooked whole wheat noodles?
Whole wheat noodles are rich in dietary fiber, supporting digestion and promoting satiety. They also contain essential nutrients like iron, magnesium, and B vitamins, which contribute to energy metabolism and overall health.
What is the recommended serving size for uncooked whole wheat noodles?
The recommended serving size for uncooked whole wheat noodles is approximately 2 ounces (56 grams), which expands when cooked to yield roughly 1 cup. This portion provides a balance of nutrients and is suitable for pairing with vegetables and proteins in meals.
How do uncooked whole wheat noodles compare to regular pasta?
Uncooked whole wheat noodles are higher in fiber and micronutrients like magnesium and B vitamins compared to regular pasta, which is often made from refined flour. Additionally, whole wheat options have a nuttier flavor and a firmer texture when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
