One cup of Uncooked whole wheat noodles is around 224 grams and contains approximately 761.6 calories, 29.1 grams of protein, 5.6 grams of fat, and 161.3 grams of carbohydrates.
Uncooked Whole Wheat Noodles are a wholesome and nutritious choice for pasta lovers. Made from 100% whole wheat flour, these noodles retain the bran and germ, offering a rich source of fiber and essential nutrients. A staple in many Asian cuisines, they are perfect for stir-fries, soups, or salads. Their nutty flavor and hearty texture complement a variety of dishes. Packed with protein and free from preservatives, whole wheat noodles promote digestive health and provide sustained energy. Enjoy them as a healthier alternative to refined pasta, and elevate your meals with this delicious, wholesome option!
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Nutrition Information
Calories |
761.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.3 g | 58% | |
| Dietary Fiber | 22.4 g | 80% | |
| Sugars | 4.5 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 806.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
