One cup of Uncooked wheat pasta is around 224 grams and contains approximately 831.0 calories, 29.1 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.
Uncooked Wheat Pasta is a versatile staple made from durum wheat semolina, offering a rich source of complex carbohydrates and protein. Originating from Italy, this beloved ingredient is the foundation of countless dishes, from traditional spaghetti to hearty lasagna. With its high fiber content, uncooked wheat pasta supports digestive health and provides lasting energy, making it an excellent choice for a balanced diet. Plus, it’s low in fat and free from cholesterol, perfect for health-conscious eaters. Elevate your meals with this essential pantry item and savor the authentic flavors of Italian cuisine.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 5.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
