One cup of Uncooked orzo is around 200 grams and contains approximately 714.3 calories, 25 grams of protein, 3.6 grams of fat, and 150 grams of carbohydrates.
Uncooked Orzo is a versatile pasta shaped like grains of rice, made from durum wheat semolina. Originating from Italy, it’s a staple in Mediterranean cuisine, often found in soups, salads, and baked dishes. Packed with carbohydrates, uncooked orzo provides a great source of energy, while its low fat content makes it a light option for meals. Additionally, it can be a good source of iron and B vitamins, contributing to a balanced diet. Whether tossed in with fresh vegetables or served as a hearty side, uncooked orzo is perfect for adding texture and nutrition to your dishes.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
