1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uncooked spaghetti
Uncooked spaghetti is a traditional type of pasta originating in Italy, made primarily from durum wheat semolina and water. It has become a staple in global cuisine, often paired with a variety of sauces, proteins, and vegetables. Nutritionally, uncooked spaghetti is a good source of carbohydrates, providing about 30-35 grams of carbohydrates per 2-ounce serving, which makes it an excellent energy source. It also contains moderate amounts of protein (approximately 6-7 grams per serving) and minimal fats. Fortified versions may include additional B vitamins (such as folate) and iron, making it a valuable component of a balanced diet when consumed with complementary foods.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, which is the body's primary energy source.
- Contains B vitamins, such as folate, in fortified varieties, which support red blood cell production and DNA synthesis.
- Offers small amounts of iron (1-2 mg per serving in fortified options), which is important for oxygen transport in the blood.
- Low in fat, making it a suitable option for low-fat diets or individuals managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store uncooked spaghetti in a cool, dry place in an airtight container to maintain its quality and prevent moisture or pest contamination.
Common Questions About Uncooked spaghetti Nutrition
Is uncooked spaghetti high in protein?
Uncooked spaghetti contains approximately 7 grams of protein per 100 grams, making it a moderate source of this macronutrient. However, it is not considered a high-protein food compared to items like legumes or meat.
Can I eat uncooked spaghetti on a keto diet?
Uncooked spaghetti is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains around 75 grams of carbs, which is far beyond the typical daily carb limit for keto diets.
Are there health benefits or concerns associated with uncooked spaghetti?
Uncooked spaghetti is a good source of energy and provides essential nutrients like iron (1.5 mg per 100 grams) and B vitamins, particularly folate. However, it is high in carbohydrates and low in fiber, which may be a concern for individuals monitoring their blood sugar levels.
What is the recommended serving size for uncooked spaghetti?
A standard serving size for uncooked spaghetti is typically 2 ounces (57 grams), which expands to about 1 cup of cooked pasta. This portion contains around 200 calories and is suitable for most dietary guidelines.
How does uncooked spaghetti compare to whole wheat spaghetti in nutrition?
Whole wheat spaghetti has higher fiber content (around 6 grams per 100 grams compared to 2 grams in regular spaghetti) and provides more micronutrients like magnesium and zinc. It is often considered a healthier option for heart health and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
