Uncooked spaghetti

Uncooked spaghetti

Grain

Item Rating: 79/100

One cup of Uncooked spaghetti is around 224 grams and contains approximately 831.0 calories, 29.1 grams of protein, 3.4 grams of fat, and 168 grams of carbohydrates.

Uncooked Spaghetti is a staple Italian pasta made from durum wheat semolina and water. This long, thin noodle is the foundation of countless dishes, perfect for soaking up sauces or served in hearty casseroles. With its high protein content and low fat, uncooked spaghetti offers a healthy option rich in complex carbohydrates, fueling your day with energy. Though often enriched with vitamins and minerals, moderation is key, as excessive consumption can lead to unwanted calories. Embrace the tradition of Italian cuisine and discover the versatility of uncooked spaghetti in your kitchen!

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831.0
calories
29.1
protein
168
carbohydrates
3.4
fat

Nutrition Information

1 cup (224g)
Calories
831.0
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.4 mg 0%
Total Carbohydrates 168 g 61%
Dietary Fiber 7.2 g 25%
Sugars 6.0 g
protein 29.1 g 58%
Vitamin D 0 mcg 0%
Calcium 47.0 mg 3%
Iron 2.9 mg 16%
Potassium 499.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
14.2%
3.7%
Fat: 30 cal (3.7%)
Protein: 116 cal (14.2%)
Carbs: 672 cal (82.1%)