One cup of Uncooked onion is around 110 grams and contains approximately 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.3 grams of carbohydrates.
Uncooked Onion is a versatile vegetable celebrated worldwide for its robust flavor and crisp texture. Rich in vitamins C and B6, as well as essential minerals like potassium and manganese, it boosts your immune system and supports heart health. Originating from ancient civilizations in Central Asia, uncooked onion adds a sharp, zesty bite to a variety of cuisines, from savory stir-fries to fresh salads. While it enhances dishes with its bold taste, it is also low in calories, making it a healthy addition to any meal. Just remember, its potent aroma might linger, but the health benefits are worth it!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 146 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
