One cup of Uncooked shrimps is around 238.1 grams and contains approximately 235.7 calories, 57.1 grams of protein, 3.6 grams of fat, and 0.5 grams of carbohydrates.
Uncooked Shrimps are a versatile seafood choice, packed with protein and low in calories. Rich in essential nutrients like selenium and vitamin B12, they’re a staple in various cuisines, from Asian stir-fries to classic Mediterranean dishes. With their delicate flavor and firm texture, they absorb marinades beautifully, making any meal delicious. Plus, they’re a source of omega-3 fatty acids, promoting heart health. When sourced sustainably, uncooked shrimps can be a nutritious addition to your diet, but be mindful of sodium levels in processed varieties. Enjoy the taste of the ocean while nourishing your body!
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
