One cup of Uncooked bulgur is around 200 grams and contains approximately 684 calories, 24.6 grams of protein, 2.6 grams of fat, and 152 grams of carbohydrates.
Uncooked Bulgur is a versatile whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. It’s packed with fiber, protein, and essential vitamins, making it a nutritious choice for a balanced diet. With its nutty flavor and chewy texture, uncooked bulgur can be easily added to salads, soups, or as a hearty side dish. Rich in antioxidants and low in fat, it supports heart health and aids digestion. Plus, cooking is a breeze! Just soak it in water or broth and let it absorb the flavors. Discover the wholesome goodness of uncooked bulgur in your next meal!
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
