One cup of Uncooked pasta is around 224 grams and contains approximately 831.0 calories, 29.1 grams of protein, 3.4 grams of fat, and 168.4 grams of carbohydrates.
Uncooked Pasta is a versatile staple made primarily from wheat flour and water, often enriched with nutrients such as egg or iron. Originating from Italy, it serves as a foundation for countless dishes across various cuisines, from classic spaghetti to hearty lasagna. With a low fat content and packed with carbohydrates, uncooked pasta provides a quick source of energy. However, it's important to watch portion sizes, as it can contribute to high calorie counts when paired with rich sauces. Enjoying uncooked pasta in moderation can be a delicious part of a balanced diet!
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 168.4 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
