One cup of Uncooked gnocchi is around 250 grams and contains approximately 325 calories, 7.5 grams of protein, 0.5 grams of fat, and 70 grams of carbohydrates.
Uncooked Gnocchi are delightful Italian dumplings made primarily from potatoes and flour. This traditional dish, hailing from the Northern regions of Italy, offers a soft, pillowy texture that’s perfect for absorbing flavors. Typically made with just three simple ingredients, they're naturally gluten-free when made with alternative flours, providing a lighter option for your meals. Gnocchi are also versatile, allowing for a range of sauces and toppings that cater to both healthy and indulgent tastes. Packed with carbohydrates, they provide a comforting source of energy, making them a beloved choice in both rustic trattorias and modern kitchens alike.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
