One cup of Uncooked broccoli is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Uncooked Broccoli is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, this cruciferous powerhouse is rich in vitamins C and K, fiber, and antioxidants. It's low in calories, making it a perfect addition to salads and smoothies, or simply enjoyed as a crunchy snack. With its cancer-fighting properties and support for heart health, uncooked broccoli is a nutritious choice that keeps your immune system strong. Add it to your meals for an effortless health boost!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
