Boiled dumplings

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (23.3%)

Protein: 66 cal (14.5%)

Carbs: 285 cal (62.2%)

About Boiled dumplings

Boiled dumplings are a versatile dish originating from various Asian cuisines, particularly Chinese, though they are also found in Eastern European culinary traditions. Dumplings typically consist of a wheat flour dough filled with ingredients such as minced meat, vegetables, and sometimes seafood. Nutritionally, they offer a balance of macronutrients depending on their filling—protein from meat or tofu, carbohydrates from the dough, and fiber from vegetables. A typical serving of boiled dumplings provides around 200-300 calories, 10-15 grams of protein, and a range of vitamins, such as B vitamins from the dough and filling. However, the exact nutritional content depends on the recipe and preparation method.

Health Benefits

• Provides protein essential for muscle repair and growth (approximately 10-15 grams per serving from meat, tofu, or seafood fillings).
• High in B vitamins like niacin and thiamin, supporting energy metabolism and brain function when made with enriched wheat flour.
• Vegetable-filled dumplings offer fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten, soy, shellfish, egg

Suitable for: Omnivorous diet, lacto-ovo vegetarian diet (if meat-free filling)

Not suitable for: Gluten-free diet, vegan diet (if using eggs in dough or filling), shellfish allergy (if seafood-filled)

Selection and Storage

Boiled dumplings should be stored in an airtight container and refrigerated within 2 hours of cooking. Consume within 3 days, or freeze uncooked dumplings for up to 3 months.

Common Questions About Boiled dumplings Nutrition

Are boiled dumplings high in protein?

Boiled dumplings typically contain around 3-5 grams of protein per dumpling, depending on the filling. For example, pork or chicken fillings tend to have higher protein content compared to vegetable dumplings. Keep in mind this number may vary based on portion size and recipe.

Can I eat boiled dumplings on a keto diet?

Boiled dumplings are generally not keto-friendly due to their high carbohydrate content, primarily from the wheat-based wrapper. A single dumpling can have 4-6 grams of net carbs or more, making it difficult to fit into the strict carb limits of a keto diet.

Are boiled dumplings healthy?

Boiled dumplings can be a healthy choice when consumed in moderation, as they are lower in fat compared to fried versions. However, the healthiness largely depends on the filling – vegetable and lean meat dumplings can be nutritious, while options with high-fat or salty fillings may not be as beneficial. Watch out for the sodium content, which can exceed 300 mg per serving in some recipes.

How many boiled dumplings should I eat per serving?

A standard serving of boiled dumplings is usually 6-8 pieces, which provides around 250-400 calories, depending on the filling and size. Pair them with vegetables or a light soup to create a balanced meal.

How do boiled dumplings compare to steamed or fried dumplings?

Boiled dumplings are typically lower in fat and calories compared to fried dumplings, making them a healthier option. Steamed dumplings are comparable in nutrition to boiled ones, but boiling can slightly decrease the calorie content due to water absorption during cooking. Choose based on your taste preference and dietary goals.

Data Sources & Scientific References