One cup of Uncle bens egg fried rice is around 250 grams and contains approximately 420 calories, 10 grams of protein, 7 grams of fat, and 80 grams of carbohydrates.
Uncle Ben's Egg Fried Rice is a delightful and convenient dish that brings a taste of Asian cuisine straight to your table. Packed with fluffy rice, tender pieces of egg, and a colorful mix of vegetables, this dish is not only delicious but also provides a balanced meal option. Each flavorful bite offers protein from the egg and a variety of vitamins from the veggies. Perfect as a side or a quick main course, Uncle Ben's Egg Fried Rice is ready in just minutes, making it a go-to choice for busy days. Enjoy the satisfying flavors and embrace the simplicity—dinner is served!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
