1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ultra virgin olive oil
Ultra Virgin Olive Oil is a premium, cold-pressed oil derived from the first extraction of high-quality olives, often cultivated in Mediterranean regions like Greece, Italy, and Spain. Renowned for its rich, fruity flavor and vibrant golden-green hue, this oil is a cornerstone of Mediterranean cuisine, frequently used in salads, marinades, and light sautéing. Packed with heart-healthy monounsaturated fats, it supports cardiovascular health and helps reduce inflammation. Ultra Virgin Olive Oil is a rich source of antioxidants, such as vitamin E and polyphenols, which combat oxidative stress and promote overall well-being. Free from additives and minimal in processing, it retains its natural compounds, making it a nutritional powerhouse. However, it’s calorie-dense, so moderation is key. Avoid using it at extremely high heat to preserve its nutrients and flavor integrity. Versatile and wholesome, Ultra Virgin Olive Oil is an essential ingredient for health-conscious kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
