1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra virgin olive oil
Extra virgin olive oil (EVOO) is a high-quality, unrefined oil obtained from the cold pressing of ripe olives, a staple in Mediterranean cuisine. Known for its robust flavor and versatility, EVOO is used in cooking, dressings, and marinades. Nutritionally, it is rich in monounsaturated fats, primarily oleic acid, which account for over 70% of its fat content. It also contains antioxidants like polyphenols, vitamin E, and small amounts of vitamin K. With approximately 120 calories per tablespoon, EVOO is an energy-dense but nutrient-packed oil that aligns well with a heart-healthy diet.
Health Benefits
- Supports heart health due to its high monounsaturated fat content, which helps lower LDL cholesterol and raise HDL cholesterol.
- Provides antioxidant protection from polyphenols, which can reduce oxidative stress and inflammation.
- Contains vitamin E, a powerful antioxidant that supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dark place in a tightly sealed container to prevent oxidation and preserve freshness.
Common Questions About Extra virgin olive oil Nutrition
What is the nutritional content of extra virgin olive oil?
Extra virgin olive oil is primarily composed of healthy monounsaturated fats, with about 120 calories and 14 grams of total fat per tablespoon. It contains no protein or carbohydrates, and small amounts of Vitamin E and K, making it a calorie-dense source of essential fats.
Is extra virgin olive oil suitable for a keto diet?
Yes, extra virgin olive oil is highly suitable for a keto diet as it is entirely fat-based with zero carbohydrates or protein. Its monounsaturated fats are a healthy addition to meet fat intake goals and promote heart health.
What are the health benefits of extra virgin olive oil?
Extra virgin olive oil is rich in antioxidants and anti-inflammatory compounds, which can reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Its monounsaturated fats may help improve cholesterol levels, while its polyphenols support overall cellular health.
How much extra virgin olive oil should I consume daily?
It is recommended to consume about 1-2 tablespoons per day of extra virgin olive oil as part of a balanced diet. This portion provides heart-healthy fats without excessive calories, but moderation is key due to its high calorie content.
How does extra virgin olive oil compare to other cooking oils?
Extra virgin olive oil contains higher levels of antioxidants and polyphenols compared to refined oils like canola or vegetable oil, making it a healthier option. However, it has a lower smoke point (375-420°F), so it is best used for low to medium-heat cooking or drizzling over dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Extra virgin olive oil DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Mediterranean Diet and Cardiovascular HealthAmerican Journal of Clinical NutritionPeer-reviewed study highlighting olive oil's role in the heart-healthy Mediterranean diet.
- Olive Oil and HealthHarvard T.H. Chan School of Public HealthExplains the health benefits and nutritional profile of olive oil based on scientific research.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
