1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ultimate everything chopped salad
The Ultimate Everything Chopped Salad is a vibrant blend of global flavors crafted for a hearty, nutrient-packed meal. Featuring crisp romaine, kale, and spinach as the base, it’s layered with an assortment of chopped vegetables including cucumbers, tomatoes, bell peppers, and red onions. Protein options such as grilled chicken, quinoa, or chickpeas cater to various dietary needs, while roasted sunflower seeds, diced avocados, and crumbled feta provide rich textures and healthy fats. A drizzle of lemon-tahini dressing ties together Mediterranean-inspired flavors with a zesty finish. Packed with fiber, vitamins, and antioxidants, this salad supports digestion and overall vitality. However, toppings like cheese or creamy dressings add extra calories and fats, making portion control important. Perfect for those seeking a balanced, customizable dish, it’s a fusion of taste and nutrition suited for any lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
