1 serving (75 grams) contains 225 calories, 11.2 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ukrainian sausage
Ukrainian sausage, often called kovbasa, is a traditional dish from Ukraine's rich culinary heritage. It is made predominantly from pork, beef, or lamb, seasoned with garlic, pepper, and other spices, and sometimes smoked for additional flavor. Typically enjoyed during celebrations or family meals, this sausage reflects Ukraine's agricultural roots and meat-centric diet. Nutritionally, it is a high-protein food enriched with essential fats but also contains sodium and saturated fat. Homemade or artisanal varieties may have fewer additives compared to commercial versions, making them more nutrient-focused.
Health Benefits
- Contains high-quality protein (about 10-15 grams per 100 grams) that supports muscle repair and growth.
- Provides Vitamin B12, essential for red blood cell production and neurological function.
- Rich in zinc, which strengthens the immune system and supports skin health.
Dietary Considerations
Selection and Storage
Store Ukrainian sausage in the refrigerator at 4°C (39°F) or below. For longer storage, freeze tightly wrapped portions in airtight containers. Consume fresh sausage within 3-5 days or frozen within 2-3 months.
Common Questions About Ukrainian sausage Nutrition
Is Ukrainian sausage high in protein?
Yes, Ukrainian sausage is high in protein, providing around 10-12 grams of protein per 100-gram serving, depending on the specific recipe. It is a good source of protein, primarily made from pork, beef, or a mix of both.
Can I eat Ukrainian sausage on a keto diet?
Ukrainian sausage can be eaten on a keto diet as it is typically low in carbohydrates, with about 1-3 grams of carbs per 100 grams. However, it's important to check the ingredients and ensure no added sugars or fillers are present if you're strictly following keto.
What are the health benefits or concerns of eating Ukrainian sausage?
Ukrainian sausage provides essential nutrients like protein, iron, and B vitamins. However, it is often high in sodium and saturated fat, which can be a concern if consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended portion size for Ukrainian sausage?
A recommended portion size for Ukrainian sausage is about 50-75 grams, or roughly 1-2 links, depending on your nutritional needs. Pairing it with vegetables or whole grains can help balance the meal.
How does Ukrainian sausage compare to other types of sausage?
Compared to other sausages, Ukrainian sausage typically has a smokier and more flavorful taste due to seasonings like garlic, black pepper, and paprika. It is similar in protein content to standard beef or pork sausages but may have higher sodium levels depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
