1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ukdhi che modak
Ukdhi Che Modak, a traditional Maharashtrian sweet, is a steamed dumpling filled with jaggery and coconut, flavored with cardamom and nutmeg. Integral to Indian cuisine, particularly during festive occasions like Ganesh Chaturthi, it’s revered for its natural sweetness and wholesome ingredients. The outer shell, made from rice flour, is gluten-free and low in fat when steamed. The jaggery offers iron and antioxidants while the coconut contributes healthy fats and dietary fiber. Cardamom and nutmeg add aromatic compounds that aid digestion. Although a healthier alternative to fried sweets, its caloric content can be high due to the jaggery. Rich in tradition and flavor, Ukdhi Che Modak offers a balance of taste and nutrition when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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