1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ukadi che modak
Ukadi Che Modak is a traditional Maharashtrian sweet dumpling, commonly prepared during the festival of Ganesh Chaturthi. Made with a rice flour outer shell and a filling consisting of jaggery, grated coconut, and cardamom, it is steamed to create a soft, melt-in-your-mouth texture. This delicacy is rich in nutrients; the jaggery offers a natural source of iron and antioxidants, while coconut provides healthy fats, fiber, and essential minerals. Steaming as the cooking method retains more nutritional value compared to frying, making it a relatively healthier dessert option. However, it is important to note that its calorie content can be high due to the jaggery and coconut combination, so portion control is key. Ukadi Che Modak reflects the essence of Indian culinary tradition, blending rich flavors with mindful preparation techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
