1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon with beef and egg
Udon with Beef and Egg is a delicious Japanese dish featuring thick, chewy udon noodles paired with tender slices of beef and a soft-cooked egg. Originating from Japan, this comforting meal is often seasoned with soy sauce, mirin, and dashi, creating a flavorful balance of sweet and savory. The beef provides a hearty source of protein and iron, while the egg adds additional protein and essential nutrients like vitamin D and choline. Udon noodles offer a satisfying source of carbohydrates, making the dish energy-rich. However, it may be high in sodium due to the seasoning and broth, so moderation is recommended for salt-sensitive individuals. This dish embodies the wholesome simplicity of Japanese cuisine while delivering a filling and nourishing experience. For added health benefits, consider incorporating vegetables like spinach, green onions, or mushrooms to enhance fiber and micronutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
