One cup of Udon egg noodles is around 235.3 grams and contains approximately 329.4 calories, 11.8 grams of protein, 2.4 grams of fat, and 65.9 grams of carbohydrates.
Udon Egg Noodles are a delicious staple of Japanese cuisine, made from hearty wheat flour, water, and eggs. These thick, chewy noodles are perfect for soaking up rich broths or savory sauces. Packed with protein from the eggs, they provide a satisfying meal option, while offering essential nutrients like iron and B vitamins. While they're undeniably tasty, keep in mind that they can be higher in calories than other noodle types. Enjoy Udon Egg Noodles in a comforting soup or stir-fry for a flavorful dish that's sure to please!
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 65.9 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
