1 serving (200 grams) contains 270 calories, 9.0 grams of protein, 3.0 grams of fat, and 52.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udon egg noodles
Udon egg noodles are a flavorful and versatile type of noodle originating from Japanese cuisine. Made primarily with wheat flour, eggs, and water, these thick, chewy noodles boast a smooth texture and mild taste, making them an excellent base for soups, stir-fries, and cold dishes. Udon egg noodles are typically low in fat and cholesterol, offering a satisfying source of carbohydrates to fuel your energy. However, they are also relatively high in calories and may contain moderate levels of sodium depending on preparation. While not a rich source of protein or fiber, pairing these noodles with nutrient-dense ingredients like vegetables, lean proteins, or tofu can help create a balanced and wholesome meal. Popular across Asian cuisine, udon egg noodles are celebrated for their comforting quality and adaptability in both traditional recipes and fusion dishes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
