1 serving (400 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 88.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube milk tea
Ube Milk Tea is a creamy and vibrant purple drink that originates from Filipino cuisine, featuring ube—a sweet purple yam known for its earthy, nutty flavor. The drink is typically made by combining ube syrup or powder, black or green tea, milk, and sweetener, often served over ice and paired with chewy tapioca pearls. Rich in antioxidants, vitamins, and fiber from the ube, it offers some nutritional benefits, though these can vary depending on preparation. However, its sugar content and calorie count can run high due to the added syrup and sweeteners, making it more of a treat than a health-focused beverage. Popular for its unique flavor and eye-catching appearance, Ube Milk Tea offers a delightful way to enjoy the rich heritage of Filipino desserts in drink form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
