One cup of Ube milk tea is around 236.7 grams and contains approximately 177.5 calories, 3.0 grams of protein, 5.9 grams of fat, and 29.6 grams of carbohydrates.
Ube Milk Tea is a vibrant and delicious beverage hailing from the Philippines, blending the creamy, nutty flavor of ube, a purple yam, with smooth black or green tea. This delightful drink is often topped with a frothy layer of milk or cream, creating a perfect balance of sweetness and richness. Packed with antioxidants from the tea and the natural vitamins found in ube, it’s not just tasty, but also offers some health benefits. With its striking color and unique flavor profile, Ube Milk Tea is not only a treat for your taste buds but also a feast for the eyes. Indulge in this trendy drink and experience a burst of Filipino culture in every sip!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
