1 serving (100 grams) contains 320 calories, 7.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube ensaymada with cheese
Ube Ensaymada with Cheese is a Filipino pastry that combines the soft, fluffy texture of a sweet brioche-like bread with the rich flavors of ube (purple yam) and savory cheese. This delightful treat is made with flour, milk, sugar, butter, eggs, and mashed ube, which gives it its vibrant purple color and subtle earthy sweetness. Topped with a generous layer of grated cheese and sometimes butter and sugar, it offers a balance of sweet and salty flavors. While ube provides dietary fiber, vitamins, and antioxidants, the pastry's high sugar, butter, and cheese content contribute to its indulgent nature, making it a decadent but occasional treat. A beloved item in Filipino cuisine, it’s perfect for sharing during celebrations or as a snack paired with coffee or tea. Moderation is key to enjoying this flavorful classic while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
