1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ube halaya
Ube Halaya, also known as purple yam jam, is a traditional Filipino dessert made by simmering and mashing ube (purple yam) with coconut milk, condensed milk, butter, and sugar until it thickens into a creamy texture. Originating from the Philippines, it is a staple in many celebratory feasts and a favorite for its vibrant color and sweet, earthy flavor. Ube is a nutrient-rich tuber that provides complex carbohydrates, dietary fiber, and small amounts of essential vitamins like vitamin C and B6, alongside antioxidant compounds such as anthocyanins, which create its vivid purple hue. Although prepared with additional sugar and fats, Ube Halaya retains some nutritive qualities of its base ingredient when consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and may help prevent constipation.
- Contains vitamin C, which boosts immune function and assists in collagen production for skin health.
- High in anthocyanins, potent antioxidants linked to reduced inflammation and improved cardiovascular health.
Dietary Considerations
Selection and Storage
Store Ube Halaya in an airtight container in the refrigerator for up to one week. It can also be frozen for longer preservation; reheat gently to restore its consistency.
Common Questions About Ube halaya Nutrition
What are the key nutritional facts of Ube Halaya?
Ube Halaya is relatively low in protein, providing about 1-2 grams per 100-gram serving. It is calorie-dense due to added ingredients like condensed milk and sugar, averaging 200-250 calories per 100 grams. It is a good source of Vitamin C, dietary fiber, and antioxidants from the purple yam (ube).
Can I eat Ube Halaya on a keto diet?
Ube Halaya is not suitable for a keto diet. It is high in carbohydrates, containing around 25-30 grams per 100-gram serving, mainly from the yam and added sugar. Due to this carbohydrate content, it does not fit the macronutrient requirements of a keto diet.
Are there any health benefits or concerns with eating Ube Halaya?
Ube Halaya offers health benefits from the base ingredient, purple yam, which contains antioxidants and dietary fiber that support digestion and reduce inflammation. However, the added sugar and condensed milk can significantly increase calorie and sugar intake, which may be a concern if consumed in large amounts or for those managing their blood sugar levels.
What is the recommended serving size for Ube Halaya?
The recommended serving size for Ube Halaya is typically 50-100 grams, depending on your dietary goals. This allows you to enjoy its flavor and benefits while managing calorie, sugar, and carbohydrate intake.
How does Ube Halaya compare to other sweet potato or yam-based desserts?
Ube Halaya is similar to desserts like sweet potato pie or candied yams in terms of calories and being carbohydrate-rich. However, it stands out for its vibrant purple color and distinct flavor profile due to the ube. In terms of nutrition, purple yam used in Ube Halaya offers more antioxidants compared to orange or yellow sweet potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
