One cup of Ube halaya is around 250 grams and contains approximately 465 calories, 3.8 grams of protein, 0.5 grams of fat, and 111 grams of carbohydrates.
Ube Halaya is a vibrant purple yam dessert from the Philippines, made from boiled and mashed ube, combined with coconut milk, condensed milk, and butter for a rich, creamy texture. This delightful treat is often enjoyed during special occasions and festivals, showcasing the Philippines' love for colorful and unique flavors. Ube itself is packed with antioxidants and dietary fiber, making it a healthier choice compared to many other desserts. Indulge in the sweet, nutty taste of Ube Halaya and experience a cherished taste of Filipino culture!
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 111 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 82.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 2040 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
