Ube cake

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (34.4%)

Protein: 28 cal (4.6%)

Carbs: 380 cal (61.1%)

About Ube cake

Ube cake is a vibrant purple Filipino dessert made using ube, which is a type of purple yam native to the Philippines and Southeast Asia. It is a staple in Filipino cuisine, often featured in celebrations. Ube is naturally sweet and provides the cake with its distinct flavor and color. Nutritionally, ube is rich in carbohydrates, fiber, and vitamins, while the cake itself typically includes sugar, flour, eggs, and butter, which add calories, fats, and proteins. Though delicious, ube cakes are often high in sugar and saturated fats, so they are best enjoyed in moderation.

Health Benefits

• Rich in antioxidants due to anthocyanins present in ube, which help reduce inflammation and support overall health.
• Provides dietary fiber from ube, which supports digestion and helps regulate blood sugar levels.
• Contains vitamin C from ube, which supports a healthy immune system and promotes skin health.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free diets

Selection and Storage

Store ube cake in an airtight container in the refrigerator for up to 3-5 days. Allow it to come to room temperature before serving for the best flavor.

Common Questions About Ube cake Nutrition

How many calories and nutrients are in ube cake?

Ube cake typically contains around 250-350 calories per slice, depending on the recipe and serving size. It is relatively low in protein, with approximately 2-4g per serving, and high in carbohydrates due to the sugar and flour content. Ube (purple yam) itself is a good source of vitamin C, potassium, and dietary fiber, but these nutrients may be diluted in the cake form.

Is ube cake suitable for a keto diet?

Ube cake is not suitable for a keto diet as it is high in carbohydrates and sugar. The cake often contains flour, sugar, and other sweeteners, which significantly exceed the carb limit for keto. A low-carb alternative to standard ube cake can be made using almond flour and sugar substitutes.

Are there any health benefits of eating ube cake?

Ube itself provides antioxidants, vitamin C, and dietary fiber, which can support digestion and boost immune health. However, in cake form, the health benefits are reduced due to high added sugar and calorie content. Consuming ube cake in moderation is advised to avoid excess sugar intake.

What is a recommended serving size for ube cake?

A recommended serving size for ube cake is approximately 1 slice, typically weighing around 80-100 grams. This portion allows for indulgence while managing calorie and sugar intake, particularly if eaten as part of a balanced diet.

How does ube cake compare to other yam-based desserts?

Compared to other yam-based desserts, ube cake stands out for its vibrant purple color and naturally sweet flavor. It is often sweeter and more indulgent than traditional yam dishes like mashed sweet potatoes, but it lacks the dense nutritional profile of simpler yam preparations. Ube is softer and sweeter than orange yams, making it ideal for desserts.

Data Sources & Scientific References