Ensaymada

Bakery

Item Rating: 43/100

1 serving (85 grams) contains 320 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		888.9
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		694.4 mg	30%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	55.6 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		4.2 mg	23%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 375 cal (42.3%)

Protein: 66 cal (7.5%)

Carbs: 444 cal (50.1%)

About Ensaymada

Ensaymada is a rich and soft Filipino pastry, traditionally made from a sweet brioche-like dough, generously topped with butter, sugar, and grated cheese. Its roots trace back to the Spanish ensaimada, originating from Mallorca, Spain, though it has evolved uniquely in the Philippines, where it is a staple during special occasions and festive gatherings. A single serving of ensaymada typically provides around 376 calories and is a source of carbohydrates, protein, and fat, with small amounts of fiber, calcium, and iron. While it is delicious and indulgent, it is a high-calorie food best consumed in moderation.

Health Benefits

• Provides quick energy due to its high carbohydrate content (47.06g per serving).
• Contains protein (7.06g per serving), which supports muscle maintenance and repair.
• Offers small amounts of calcium (35.29mg per serving), important for bone health.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, butter

Suitable for: Lacto-ovo vegetarian

Not suitable for: Gluten-free, vegan, low-calorie diets

Selection and Storage

Store ensaymada in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat lightly for a softer texture before serving.

Common Questions About Ensaymada Nutrition

Is Ensaymada high in protein?

Ensaymada provides 7.1 grams of protein per serving, which is relatively moderate for a baked good. While it does contain some protein from ingredients like eggs and cheese, it is not a high-protein food compared to other options like meat or legumes.

Can I eat Ensaymada on a keto or low-carb diet?

Ensaymada is not suitable for a keto or low-carb diet due to its high carbohydrate content, with 47.1 grams of carbs per serving, including 23.5 grams of sugar. These values are well above keto-friendly carbohydrate thresholds.

Are there any health benefits or concerns with eating Ensaymada?

Ensaymada can be an energy-dense snack providing 376 calories per serving. However, it is high in sugar (23.5 grams) and fat (17.6 grams), which may contribute to excessive calorie intake if eaten frequently. It also has 294 milligrams of sodium, so those watching their salt intake should consume it in moderation.

What is the recommended portion size for Ensaymada?

A typical serving is one piece of Ensaymada, which provides 376 calories. For those monitoring their caloric intake, consuming half a serving or pairing it with a nutrient-dense food, like a piece of fruit, can help balance your meal.

How does Ensaymada compare to other pastries like croissants or brioche?

Ensaymada is similar to brioche in terms of its soft, buttery texture but often contains a sweeter taste and toppings like cheese or buttercream. Compared to croissants, it is generally denser and contains higher sugar content, making it a sweeter alternative.

Data Sources & Scientific References