1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two small bhaturas
Two Small Bhaturas are deep-fried bread from North Indian cuisine, traditionally paired with spiced chickpea curry (chole). Made from refined wheat flour (maida), yogurt, and leavening agents, the dough is kneaded, rested, and rolled into small circles before being fried until golden and puffed. While Bhaturas are celebrated for their light, airy texture and deliciously crisp exterior, their deep-fried preparation makes them high in calories and fats. They are a good source of quick energy due to their carbohydrate content but lack significant fiber or nutritional density. Small Bhaturas may offer limited protein content from yogurt, but their refined flour base is low in vitamins and minerals. Traditionally enjoyed in moderation during festive meals, their indulgent nature makes them best balanced with high-protein, fiber-rich chickpeas and fresh sides like salads or yogurt-based condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
