1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
546.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468.8 mg | 20% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two jelly and peanut butter sandwiches
Two Jelly and Peanut Butter Sandwiches are a simple yet satisfying snack often associated with American cuisine, particularly as a staple for school lunches. Each sandwich typically consists of two slices of bread, a generous layer of peanut butter, and a sweet jelly spread, often made from fruits like grapes or strawberries. Peanut butter is a rich source of protein and healthy fats, offering sustained energy and satiety, while jelly provides quick carbohydrates from sugar. These sandwiches can be made with whole-grain bread to boost fiber content, contributing to better digestion and heart health. However, the sugar content in jelly and processed bread can be a drawback, so moderation is key. This iconic pairing delivers a balanced mix of sweet and savory flavors, making it a convenient and economical choice for children and adults alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
