1 serving (50 grams) contains 250 calories, 7.5 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 23.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and muslie
Peanut butter and muesli is a wholesome snack or breakfast option that combines creamy peanut butter with crunchy, nutrient-rich muesli. Muesli, originating from Swiss cuisine, typically includes rolled oats, dried fruits, nuts, and seeds, making it a nutritious blend packed with fiber, healthy fats, vitamins, and minerals. Peanut butter, rich in protein and heart-healthy monounsaturated fats, adds a creamy texture and a dose of energy to the mix. Together, they create a balanced combination that provides sustained energy and supports digestion. While this pairing is naturally nutrient-dense, moderation is key, as peanut butter can be high in calories and added sugars depending on the brand. Opting for unsweetened peanut butter and minimally processed muesli enhances its health benefits, making it a fantastic choice for fueling an active day or satisfying hunger between meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
