Nutrition Facts for Almond butter and jelly sandwich
Image of Almond butter and jelly sandwich

Almond butter and jelly sandwich

Item Rating: 70/100

One cup of Almond butter and jelly sandwich is around 100 grams and contains approximately 364 calories, 12 grams of protein, 18 grams of fat, and 42 grams of carbohydrates.

Almond Butter And Jelly Sandwich is a delightful twist on the classic peanut butter and jelly. Made with creamy almond butter spread between two slices of whole grain bread, this sandwich is a perfect blend of nutrition and flavor. Originating from simple American cuisine, it remains a favorite for both kids and adults. Almond butter is rich in healthy fats, protein, and vitamin E, offering a heart-friendly option that helps keep you full and energized. Paired with your choice of fruit preserves or jelly, it adds a touch of sweetness without the guilt. A wholesome choice for lunch or a snack, this sandwich proves that healthy can be delicious!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 364
Total Fat 18g 0%
Saturated Fat 2.26g 0%
Polyunsaturated Fat 4.73g
Cholesterol 0mg 0%
Sodium 318mg 0%
Total Carbohydrate 42.2g 0%
Dietary Fiber 6g 0%
Total Sugars 13.7g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 187mg 0%
Iron 2.72mg 0%
Potassium 324mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 12.8%
Carbs: 44.5%