Nutrition Facts for Peanut butter and sandwiches

Peanut Butter and Sandwiches

Image of Peanut Butter and Sandwiches
Nutriscore Rating: 66/100

Elevate your lunchtime routine with this classic yet timeless Peanut Butter and Jelly Sandwich recipe, a quick and satisfying favorite that comes together in just 5 minutes! Featuring creamy peanut butter and your favorite jelly flavor generously spread between two soft slices of bread, this simple recipe strikes the perfect balance of sweet and salty. Ideal for busy days or a nostalgic snack, this no-cook recipe is as versatile as it is deliciousβ€”cut it into halves or quarters to make it kid-friendly or serve it whole for a hearty treat. Whether you’re packing it for lunch or enjoying it fresh, this iconic combo is sure to hit the spot every time! Perfect for those searching for quick snack ideas or classic comfort food recipes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (any flavor of your choice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place two slices of bread on a flat surface, such as a cutting board or plate.

2

Using a butter knife, spread the peanut butter evenly over one slice of the bread, covering the entire surface.

3

On the second slice of bread, spread the jelly evenly using another clean knife (or wipe the first knife if using the same one). Ensure the jelly covers the whole slice for even flavor.

4

Carefully place the slice of bread with jelly on top of the slice with peanut butter, with the spread sides facing each other.

5

Press the slices together gently to secure the sandwich.

6

For presentation or easier handling, you can cut the sandwich in half diagonally or into quarters, if desired.

7

Serve immediately and enjoy your peanut butter and jelly sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
450
cal
16.0g
protein
57.9g
carbs
19.0g
fat

Nutrition Facts

1 serving (128.0g)
Calories
450
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 6.0 g 21%
Total Sugars 21.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.4 mg 13%
Potassium 375 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
13.7%%
36.6%%
Fat: 171 cal (36.6%%)
Protein: 64 cal (13.7%%)
Carbs: 231 cal (49.6%%)