1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 55.2 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two good by danone strawberry yogurt
Two Good by Danone Strawberry Yogurt is a low-sugar, Greek-style yogurt originating from the United States, catering to modern health-conscious consumers. Formulated with only 2 grams of sugar per serving, it is a protein-rich dairy option made with Grade A milk and live active cultures. The strawberry flavor incorporates natural fruit puree, offering sweetness without excessive sugars. Each serving provides approximately 80 calories, 12 grams of protein, and 3 grams of carbs, making it suitable for those watching their calorie and macronutrient intake. Two Good yogurt aligns with diets requiring lower sugar while ensuring quality probiotics, aiding digestion and gut health. As part of the Danone brand, the yogurt's production is focused on sustainable sourcing and mindful processing techniques.
Health Benefits
- Supports muscle repair and maintenance due to high protein content (12 grams per serving).
- Promotes gut health with live active cultures containing beneficial probiotics like Lactobacillus.
- Low sugar content (2 grams per serving) makes it suitable for managing blood sugar levels.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Once opened, consume within 3-5 days for optimal freshness.
Common Questions About Two good by danone strawberry yogurt Nutrition
Is Two Good Strawberry Yogurt high in protein?
Yes, Two Good Strawberry Yogurt is high in protein relative to its calorie count. It contains 12 grams of protein per 150g serving, making it a good option for those looking to add protein to their diet without excessive calories.
Can I eat Two Good Strawberry Yogurt on a keto diet?
Yes, Two Good Strawberry Yogurt is compatible with a keto diet due to its low carbohydrate content. Each serving contains only 3 grams of total carbs and 2 grams of sugar, fitting well within keto dietary guidelines.
What are the health benefits of Two Good Strawberry Yogurt?
Two Good Strawberry Yogurt is an excellent source of protein, which supports muscle maintenance and overall health. Additionally, it is low in sugar and contains live and active cultures, which may support gut health. However, it contains added sweeteners like stevia, which some individuals may react to.
What is the recommended serving size for Two Good Strawberry Yogurt?
The recommended serving size for Two Good Strawberry Yogurt is 150g, which provides 80 calories, 12g protein, 3g carbs, and 2g sugar. This single-serving portion is ideal for a snack or part of a meal.
How does Two Good Strawberry Yogurt compare to regular strawberry yogurt?
Two Good Strawberry Yogurt is significantly lower in sugar than regular strawberry yogurt, with only 2 grams of sugar compared to 10-20 grams in many conventional yogurts. It is also higher in protein, at 12 grams per serving, making it a healthier choice for those monitoring sugar intake or increasing protein consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
