1 serving (150 grams) contains 80 calories, 12.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 55.2 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two good vanilla yogurt
Two Good Vanilla Yogurt is a low-sugar yogurt originating from the United States and inspired by traditional yogurt-making techniques. It belongs to the growing trend of reduced-sugar dairy products, offering a creamy and subtly sweet vanilla flavor. This yogurt is crafted with a low-carb formulation, containing only 2 grams of sugar per serving while providing 80 calories, 12 grams of high-quality protein, and live active cultures beneficial for gut health. It is also a good source of calcium, essential for bone health. Being keto-friendly and low in calories, it's a popular choice for individuals aiming to manage weight or blood sugar levels without sacrificing nutrition or flavor.
Health Benefits
- High protein content (12g per serving) supports muscle repair and maintenance.
- Contains live active cultures, promoting healthy digestion and gut microbiota balance.
- A good source of calcium (10% DV), essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below and consume by the ‘best by’ date. Do not freeze as it may affect texture and flavor.
Common Questions About Two good vanilla yogurt Nutrition
Is Two Good Vanilla Yogurt high in protein?
Yes, Two Good Vanilla Yogurt is a good source of protein. Each 5.3 oz serving provides 12 grams of protein, making it suitable for those looking to increase their protein intake while keeping calories low.
Can I eat Two Good Vanilla Yogurt on a keto diet?
Yes, Two Good Vanilla Yogurt is keto-friendly due to its low carbohydrate content. It contains just 3 grams of total carbs and 2 grams of sugar per 5.3 oz serving, which makes it a great option for those following a keto or low-carb diet.
What are the health benefits or concerns of Two Good Vanilla Yogurt?
Two Good Vanilla Yogurt is a healthy choice, as it is low in sugar and high in protein. It uses a unique slow-straining process to reduce sugar content without artificial sweeteners. However, it is not a significant source of fiber or fat, so pairing it with nuts or fruits may help balance the nutrition for some diets.
What is the recommended serving size of Two Good Vanilla Yogurt?
The recommended serving size is one 5.3 oz container, which has 80 calories, 12 grams of protein, 3 grams of carbs, and 2 grams of sugar. This portion is suitable as a snack, breakfast, or part of a meal.
How does Two Good Vanilla Yogurt compare to other yogurts?
Compared to regular yogurts, Two Good Vanilla Yogurt is significantly lower in sugar, offering just 2 grams per serving compared to the 10-15 grams typically found in traditional yogurts. It also contains similar protein content to Greek yogurts, making it a healthier choice for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
