1 serving (150 grams) contains 140 calories, 11.0 grams of protein, 3.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani strawberry yogurt
Chobani Strawberry Yogurt is a dairy-based product originating from the United States, inspired by Greek yogurt-making traditions. Made with strained yogurt, it delivers a rich and creamy texture, paired with strawberry puree for natural sweetness. A single 5.3-ounce serving typically contains around 140 calories, 3g of fat, 14g of protein, and 15g of carbohydrates, including natural sugars from milk and fruit. It is also a good source of calcium and live and active probiotics, supporting digestive health. With its balance of macronutrients and refreshing fruit flavor, it is a popular choice as a nutritious snack or breakfast option.
Health Benefits
- Promotes bone health due to its high calcium content, providing approximately 15% of the daily recommended intake per serving.
- Supports muscle repair and growth with 14g of protein, which includes all nine essential amino acids.
- Improves gut health through probiotics such as Lactobacillus and Bifidobacterium strains found in live and active cultures.
Dietary Considerations
Selection and Storage
Refrigerate at 40°F or below and consume by the 'use by' date printed on the package. Avoid freezing to preserve texture and probiotic activity.
Common Questions About Chobani strawberry yogurt Nutrition
Is Chobani Strawberry Yogurt high in protein?
A single serving of Chobani Strawberry Yogurt (5.3 oz) contains 11 grams of protein, which is considered a good source of protein for a snack. This yogurt is made with strained Greek yogurt, which offers higher protein levels compared to regular yogurt.
Can I eat Chobani Strawberry Yogurt on a keto diet?
Chobani Strawberry Yogurt is not ideal for a strict keto diet as it contains 15-20 grams of carbohydrates per serving, primarily from added sugar and natural sugars in the fruit. It may fit into a more flexible low-carb diet in moderation, depending on your daily carb limit.
What are the health benefits of Chobani Strawberry Yogurt?
Chobani Strawberry Yogurt provides probiotics that promote a healthy gut microbiome, along with calcium and vitamin D to support bone health. However, its added sugar content (about 12 grams per serving) should be noted for those monitoring their sugar intake.
How much Chobani Strawberry Yogurt should I eat?
A single 5.3 oz container is an appropriate serving size, providing a balance of protein, carbohydrates, and fat for a light snack or part of a meal. Avoid exceeding one serving if you are watching calorie or sugar intake, as each container provides about 140-150 calories.
How does Chobani Strawberry Yogurt compare to non-dairy yogurt options?
Chobani Strawberry Yogurt made with Greek yogurt tends to have higher protein content than most non-dairy yogurts but contains dairy, making it unsuitable for a vegan diet. Non-dairy yogurts, such as almond or coconut-based options, are often lower in protein and may have similar or higher sugar content depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
