1 serving (56 grams) contains 180 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 126.8 g | 46% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.5 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 211.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two bread sticks
Two Bread Sticks are a classic accompaniment often found in Italian-American cuisine, perfect for pairing with soups, salads, or pasta dishes. Typically made from simple ingredients like flour, water, yeast, olive oil, and a touch of salt, their soft, chewy texture and golden-brown crust make them a crowd favorite. Some versions include additional seasonings such as garlic or herbs for extra flavor. While they are a satisfying source of carbohydrates, bread sticks are generally low in nutrients like fiber and protein. Moderation is key, as their sodium content can vary depending on preparation. Opting for whole-grain varieties or pairing them with nutrient-dense foods like fresh vegetables can elevate their health profile. Whether enjoyed plain or with a light dip, Two Bread Sticks offer a comforting, versatile side to complete your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
