1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Two boiled eggs
Boiled eggs, a staple in many cuisines worldwide, are a nutrient-dense and convenient food. Originating from domesticated poultry farming thousands of years ago, eggs are celebrated in Western, Asian, and Mediterranean cuisines. A serving of two medium boiled eggs (weighing approximately 100 grams) provides about 140 calories, 12 grams of high-quality protein, 10 grams of fat (mainly monounsaturated and saturated), and contains no carbohydrates. Eggs are a rich source of essential vitamins and minerals, including vitamin B12, riboflavin, selenium, phosphorus, and choline—important for brain and cellular function. They also contain small amounts of vitamin D and iron, contributing to overall nutritional value.
Health Benefits
- Excellent source of complete protein (12g per two eggs), which supports muscle repair and growth.
- Rich in choline (252 mg per two eggs), crucial for brain development and nerve function.
- Good source of selenium (28% of the RDI), supporting immune health and antioxidant defense.
Dietary Considerations
Selection and Storage
Store boiled eggs in their shells in the refrigerator and consume within one week for optimal freshness.
Common Questions About Two boiled eggs Nutrition
Are two boiled eggs high in protein?
Yes, two boiled eggs contain approximately 12 grams of protein, making them an excellent source of high-quality, complete protein. This makes them a popular choice for muscle repair and growth.
Can I eat two boiled eggs on a keto diet?
Absolutely, two boiled eggs are keto-friendly. They are low in carbs (less than 1 gram total) and high in healthy fats and protein, aligning perfectly with the macronutrient goals of a keto diet.
What are the health benefits of eating two boiled eggs?
Two boiled eggs provide essential vitamins like B12, D, and riboflavin, along with minerals such as selenium and choline. They support brain health, muscle function, and overall immunity, but consuming them in moderation is advised due to their cholesterol content (372 mg in two eggs).
How many boiled eggs should I eat per day?
For most people, eating 1-2 eggs daily can fit into a balanced diet. Individuals managing cholesterol levels or specific dietary restrictions should consult a healthcare provider for personalized guidance.
How do boiled eggs compare to scrambled eggs nutritionally?
Two boiled eggs and two scrambled eggs have similar calorie and protein content, but scrambled eggs may have additional fat and calories if cooked with butter or oil. Boiled eggs are a leaner preparation method as they use no added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
