1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo sandwich
The egg mayo sandwich is a classic snack or meal featuring boiled eggs mixed with mayonnaise, seasoned for flavor, and served between slices of bread. This dish is believed to have originated in European cuisines and is now enjoyed worldwide. Eggs are a nutrient-rich food, providing high-quality protein, while mayonnaise adds flavor and richness. Depending on the bread choice and portion size, an egg mayo sandwich can provide essential macronutrients such as proteins, fats, and carbohydrates, along with vitamin D, choline from eggs, and small amounts of calcium and B vitamins from the bread. However, it’s also relatively high in calories and fats due to the mayonnaise content.
Health Benefits
- Eggs are an excellent source of high-quality protein, which supports muscle repair and growth.
- Rich in choline (147 mg per large egg), essential for brain health and liver function.
- Provides about 5% of your daily vitamin D needs, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator if not consumed immediately, and consume within 1-2 days to ensure freshness and prevent spoilage.
Common Questions About Egg mayo sandwich Nutrition
What is the nutritional content of an egg mayo sandwich?
An egg mayo sandwich typically contains around 300-400 calories, depending on the bread and amount of mayonnaise used. It provides approximately 12-15 grams of protein, 20-25 grams of fat, and 30-40 grams of carbohydrates. It also contains vitamin B12, selenium, and choline from the eggs.
Is an egg mayo sandwich suitable for a keto diet?
An egg mayo sandwich is not usually keto-friendly as it contains bread, which is high in carbohydrates. However, you can make it keto-compatible by using low-carb bread or serving the egg mayo mixture in lettuce wraps instead.
Does an egg mayo sandwich have any health benefits or concerns?
Egg mayo sandwiches can provide protein and essential nutrients like choline and vitamin B12. However, they can be high in saturated fats due to mayonnaise and lower in fiber if made with white bread. Choosing whole-grain bread and lighter mayonnaise options can make it healthier.
What is the recommended portion size for an egg mayo sandwich?
A standard serving size is one sandwich made with two slices of bread, 1-2 boiled eggs, and 1-2 tablespoons of mayonnaise. This portion provides a balanced amount of protein and energy for most adults but should be adjusted based on individual dietary needs.
How does an egg mayo sandwich compare to other sandwiches nutritionally?
Compared to a ham and cheese sandwich, an egg mayo sandwich is typically higher in fat due to the mayonnaise but lower in sodium. It offers more choline and vitamin B12, making it nutritionally beneficial for brain health. Using whole-grain bread can help boost fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
