1 serving (43 grams) contains 210 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 192.3 mg | 8% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 131.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 329.7 mg | 25% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey chocolate bar
The Hershey Chocolate Bar is a classic American confectionery product, first introduced by the Hershey Company in 1900. This milk chocolate bar is a popular treat worldwide, primarily associated with Western cuisine and more specifically American tradition. It contains ingredients such as cocoa, milk, sugar, and vanilla, delivering a creamy, sweet chocolate flavor. Nutritionally, a standard 43g Hershey Milk Chocolate Bar provides approximately 220 calories, 13g of fat, 26g of carbohydrates (including 24g of sugar), and 3g of protein. It also contains small amounts of vitamins and minerals such as calcium and iron. However, it is high in added sugars and saturated fats, making it a food best consumed in moderation.
Health Benefits
- Provides 8% of the daily recommended calcium per serving, which is important for strong bones and teeth.
- Contains a small amount of iron (around 8% of the daily value), essential for oxygen transport in the blood.
- Dark varieties of Hershey's chocolate (if chosen) have cocoa flavonoids, which may support heart health by improving blood flow when consumed appropriately.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally between 55°F and 70°F to prevent melting or blooming.
Common Questions About Hershey chocolate bar Nutrition
How many calories and how much protein does a Hershey's chocolate bar have?
A standard 1.55 oz (43 g) Hershey's milk chocolate bar contains about 220 calories and 3 grams of protein. It also has 13 grams of fat and 25 grams of sugar, making it primarily a source of simple carbohydrates and fats.
Can I eat a Hershey's chocolate bar on a keto diet?
No, a Hershey's chocolate bar is not suitable for a standard keto diet because it contains 25 grams of sugar and a significant number of net carbs (26 grams total carbs per 1.55 oz bar). People following keto should opt for sugar-free or dark chocolate varieties with at least 85% cocoa instead.
Are there any health concerns with eating a Hershey's chocolate bar?
Hershey's chocolate bars are high in added sugars, with 25 grams per serving, which exceeds the American Heart Association's recommended daily sugar intake for women (25 grams) and comes close for men (36 grams). Their high sugar content can contribute to weight gain and increased risks of diabetes and heart disease if consumed excessively.
What is the recommended portion size for a Hershey's chocolate bar?
The standard portion size is a single 1.55 oz (43 g) bar, which is considered one serving. To reduce sugar and calorie intake, you can cut the bar into smaller portions or share it with others as an occasional treat.
How does a Hershey's chocolate bar compare to dark chocolate in terms of nutrition?
Compared to dark chocolate, a Hershey's milk chocolate bar typically has more added sugar and less cocoa content, which means fewer antioxidants and health benefits. Dark chocolate with at least 70% cocoa is generally lower in sugar and richer in flavonoids, which may support heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
