1 serving (195 grams) contains 480 calories, 22.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
585.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.0 mg | 20% | |
| Sodium | 1341.5 mg | 58% | |
| Total Carbohydrates | 61.0 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 6.1 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 243.9 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 426.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twister from kfc with cheese
The Twister from KFC with Cheese is a flavorful and satisfying wrap inspired by American fast-food cuisine. This indulgent menu item features tender, crispy chicken strips, complemented by a slice of melted cheese for added creaminess. Fresh lettuce and juicy tomatoes balance the richness, all enveloped in a soft, warm tortilla then drizzled with a tangy mayo-inspired sauce. While it offers a convenient and delicious meal option, the Twister is high in protein due to the chicken. On the less healthy side, it contains a notable amount of calories, fats, and sodium, primarily from the breaded chicken, cheese, and sauce. Pairing it with a lighter side or choosing water as your drink can help moderate its impact within a balanced diet. Perfect for those craving bold flavors, the Twister combines convenience with the signature KFC taste fans love.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
