Twice baked potatoe

Appetizer

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		470.6 mg	20%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.8 mg	10%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (35.5%)

Protein: 28 cal (9.5%)

Carbs: 164 cal (55.0%)

About Twice baked potatoe

Twice-baked potatoes are a classic dish originating from Western cuisine, particularly popular in American comfort food culture. This preparation involves baking a potato, scooping out the flesh, mixing it with ingredients like butter, cheese, sour cream, and sometimes bacon or vegetables, and then baking the mixture again within the potato skin. Nutritionally, a basic twice-baked potato provides a combination of carbohydrates from the potato, protein from added dairy or meats, and fats from butter or cheese. It is also a source of key nutrients like potassium, vitamin C, and vitamin B6 from the potato, though the additions can increase calorie and fat content considerably. Toppings and preparation styles can vary, impacting its nutritional profile.

Health Benefits

• Potatoes are high in potassium, supporting healthy blood pressure and muscle function.
• Vitamin C in potatoes boosts the immune system and aids in collagen production.
• Vitamin B6 from potatoes helps with brain development and neurotransmitter function.

Dietary Considerations

Allergens: Contains dairy, potential glutens if bread crumbs are added

Suitable for: Vegetarian diets (if no meat is included), gluten-free diets (with careful ingredient selection)

Not suitable for: Vegan diets (unless cheese and sour cream are plant-based), low-fat diets due to added fats from cheese, butter, or cream

Selection and Storage

Store leftover twice-baked potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best texture, or use a microwave for convenience.

Common Questions About Twice baked potatoe Nutrition

Is a twice baked potato high in protein?

Twice baked potatoes are not particularly high in protein. On average, one serving contains about 5-7 grams of protein, depending on added ingredients like cheese, bacon, or sour cream. To increase the protein content, you can add toppings like Greek yogurt or shredded chicken.

Can I eat a twice baked potato on a keto diet?

Twice baked potatoes are not keto-friendly due to their high carbohydrate content. A medium potato alone contains about 30-35 grams of net carbs, which is already higher than the typical daily carb allowance for keto. Consider swapping the potato for low-carb alternatives like cauliflower if you're following a keto diet.

Are there health benefits or concerns with eating twice baked potatoes?

Twice baked potatoes can provide essential nutrients like potassium, vitamin C, and fiber from the potato itself. However, they can be high in calories, saturated fat, and sodium due to added ingredients like cheese, butter, and bacon. Consuming them occasionally as part of a balanced diet is recommended.

What is the recommended serving size for a twice baked potato?

A typical serving size is half of a medium-sized twice baked potato, which is roughly 200-250 calories depending on ingredients. For a lighter option, consider using less cheese and butter or substituting with low-fat versions of these ingredients.

How does a twice baked potato compare to a regular baked potato?

Compared to a regular baked potato, twice baked potatoes typically contain more calories, fat, and sodium due to the addition of ingredients like butter, cheese, and cream in the filling. While a plain baked potato is a healthier choice, twice baked potatoes can be modified by using healthier toppings to keep them lighter.

Data Sources & Scientific References