1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tvp chili
TVP (Textured Vegetable Protein) chili is a plant-based adaptation of the classic chili dish, rooted in Tex-Mex cuisine. TVP is derived from defatted soy flour and is used as a meat substitute due to its high protein content and versatility. When incorporated into chili, TVP provides a hearty texture and absorbs the flavor of spices and other ingredients like tomatoes, beans, and peppers. TVP is high in protein (8-12g per 1/4 cup dry) and low in fat, making it a popular choice for vegetarians, vegans, and those seeking a healthier alternative to traditional ground meat. It is also an excellent source of dietary fiber, with approximately 4g per serving. TVP is cholesterol-free and rich in iron, with one serving providing up to 15% of the daily recommended intake, contributing to its profile as a nutrient-dense option in vegetarian cooking.
Health Benefits
- High protein content (8-12g per quarter-cup dry) supports muscle repair and maintenance, especially for vegetarians and vegans.
- Contains dietary fiber (4g per serving), promoting healthy digestion and sustained satiety.
- Rich in iron (15% of the daily value per serving), which is essential for oxygen transport and energy metabolism.
- Low in fat and cholesterol-free, helping support cardiovascular health and weight management.
- Rich in soy isoflavones, which may contribute to hormone balance and bone health.
Dietary Considerations
Selection and Storage
Store dry TVP in an airtight container in a cool, dry place for up to a year. Rehydrate only the amount needed for a recipe, and refrigerate leftovers for up to 3 days.
Common Questions About Tvp chili Nutrition
Is TVP chili high in protein?
Yes, TVP (textured vegetable protein) is an excellent source of protein. A 1/4 cup serving of dry TVP typically contains around 12-14 grams of protein. When prepared in chili with beans and vegetables, the dish becomes a protein-rich option suitable for muscle repair and growth.
Can I eat TVP chili on a keto diet?
TVP chili may not be ideal for a strict keto diet as TVP itself contains around 9 grams of net carbs per 1/4 cup dry serving, and chili often includes carb-heavy ingredients like beans. If sticking to keto, you can adapt the recipe by reducing the beans and adding low-carb vegetables and fatty toppings like avocado.
What are the health benefits and concerns of eating TVP chili?
TVP chili is high in plant-based protein and low in fat, making it a heart-healthy option. TVP is also cholesterol-free and fortified with iron and B vitamins. However, it is a processed soy product, and some people may have concerns about soy's phytoestrogens or potential allergies. Moderation is key for those sensitive to soy.
What is a recommended portion size for TVP chili?
A typical serving of TVP chili is about 1 to 1.5 cups, which usually contains around 200-300 calories depending on the add-ins like beans or vegetables. Pair it with a small side salad or whole grain like brown rice for a balanced meal.
How does TVP chili compare to traditional beef chili taste and nutrition?
TVP chili has a similar texture to beef chili but with a milder flavor that absorbs spices well. It is much lower in fat and calories compared to beef chili, with a standard serving containing around 200-300 calories versus beef chili's 350-400. Additionally, TVP chili is suitable for vegetarian and vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
