1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turon
Turon is a popular Filipino snack and street food made by wrapping sliced ripe saba bananas and occasionally jackfruit in a spring roll wrapper, which is then fried and coated with caramelized sugar. It is a delightful combination of crispy texture and natural sweetness. Originating from the Philippines, it reflects the culinary tradition of using tropical fruits and simple ingredients. Nutritionally, a standard serving of turon (about 200 calories) provides moderate carbohydrates (30g) for quick energy, some dietary fiber (2g), and a small amount of protein (2g). Its fat content comes from frying in oil, and it also contains trace amounts of vitamins and minerals like vitamin C (5mg) and calcium (10mg). While turon is primarily enjoyed as a dessert or snack, it remains a traditional comfort food with a balanced taste of sweet and savory.
Health Benefits
- Provides quick energy due to its high carbohydrate content (30g per serving).
- Contains dietary fiber (2g) from bananas, aiding digestion and promoting gut health.
- Offers small amounts of vitamin C (5mg), supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftover turon in an airtight container for up to 2 days at room temperature or refrigerate to extend freshness. Reheat in an oven or air fryer to restore crispness.
Common Questions About Turon Nutrition
Is Turon high in protein?
Turon contains 2 grams of protein per serving, which is relatively low compared to other protein-rich foods. It is not considered a significant source of protein but provides a small amount as part of its overall nutritional profile.
Can I eat Turon on a keto diet?
Turon is not suitable for a keto diet due to its high carbohydrate content, with 30 grams of carbs per serving. The sugar content (15 grams) also makes it incompatible with the low-carb requirements of keto.
What are the health benefits or concerns of eating Turon?
Turon provides quick energy due to its high carb and natural sugar content, primarily from banana and sugar. However, it is a calorie-dense snack (200 calories per serving) with added fats from frying, which can contribute to weight gain if consumed in excess. It also contains dietary fiber (2 grams) that aids digestion.
What is a recommended portion size for Turon?
One serving, or a single roll of Turon, is typically recommended as it contains about 200 calories. Eating more than one serving should be moderated, especially if you are tracking caloric intake or trying to maintain balanced nutrition.
How does Turon compare to banana fritters in terms of nutrition?
Turon and banana fritters are similar in their main ingredient (banana) and high calorie content, but Turon often includes additional sugar and is wrapped in a spring roll wrapper, making it slightly higher in carbs (30 grams) and sugar (15 grams). Banana fritters may be less sweet depending on preparation, but both are fried and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
