1 serving (150 grams) contains 250 calories, 1.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana cue
Banana Cue is a popular Filipino street food made by caramelizing ripe saba bananas in brown sugar before skewering them on sticks, often fried to achieve a crispy exterior. Saba bananas, native to Southeast Asia, are recognized for their starchy texture and natural sweetness. They are a good source of energy, primarily from carbohydrates, and provide essential nutrients like potassium, fiber, and small amounts of vitamin C and vitamin B6. Unlike dessert bananas, saba bananas are commonly cooked, making them versatile for various recipes and snacks. The brown sugar coating adds extra calories, so moderation is advised for individuals monitoring their sugar intake.
Health Benefits
- Rich in potassium, which supports heart health and helps regulate blood pressure.
- Provides dietary fiber, aiding in digestion and promoting gut health.
- Contains vitamin B6, which plays a vital role in brain health and red blood cell production.
Dietary Considerations
Selection and Storage
Store whole saba bananas at room temperature until ripe. Once caramelized and prepared, consume immediately or refrigerate for up to two days.
Common Questions About Banana cue Nutrition
How many calories and nutrients are in a serving of Banana Cue?
A typical serving of Banana Cue, made with deep-fried caramelized bananas, contains approximately 250-300 calories depending on the size of the banana and amount of sugar used. It has about 1-2 grams of protein, 66 grams of carbohydrates, and trace amounts of fat. Bananas are also a good source of potassium, vitamin C, and vitamin B6.
Is Banana Cue suitable for a vegan or vegetarian diet?
Yes, Banana Cue is suitable for both vegan and vegetarian diets as it is prepared primarily with plant-based ingredients such as bananas, sugar, and oil. Ensure that the cooking oil used does not contain animal-derived additives to maintain compatibility with vegan diets.
Are there any health benefits or concerns with eating Banana Cue?
Banana Cue provides quick energy due to its high carbohydrate content and offers some nutritional benefits, such as potassium and vitamin B6. However, it is also high in sugar and calories, so it should be consumed in moderation, particularly for those managing their blood sugar or trying to maintain a calorie-controlled diet.
What is the recommended portion size for Banana Cue?
A recommended portion size for Banana Cue is one serving, typically a medium-sized banana skewer, to enjoy its taste while keeping calorie and sugar intake in check. For a healthier alternative, consider reducing the sugar or sharing a skewer with others.
How does Banana Cue compare to similar snacks like fried bananas or caramelized plantains?
Banana Cue differs from fried bananas or caramelized plantains as it is coated with caramelized brown sugar during frying, creating a thicker, candy-like crust. Compared to plantains, which are firmer and less sweet, ripe bananas in Banana Cue are naturally sweeter but may not hold their shape as well during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
