1 serving (60 grams) contains 30 calories, 0.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turmeric wellness shot
Turmeric wellness shots are small, concentrated beverages made primarily from turmeric root, often combined with ingredients like ginger, lemon juice, and honey. Turmeric originates from Southeast Asia and is a staple in cuisines such as Indian and Middle Eastern, largely valued for its earthy flavor and vibrant yellow-orange hue caused by curcumin, the active compound. These wellness shots offer a powerful nutrient profile, including antioxidants like curcumin, vitamin C from added citrus, and potential traces of magnesium, manganese, and potassium, depending on recipe variations. Known for their anti-inflammatory properties, turmeric shots are increasingly popular in holistic health practices and may complement balanced diets.
Health Benefits
- Supports anti-inflammatory response due to the active compound curcumin found in turmeric.
- Boosts immunity from added vitamin C in citrus ingredients, helping to combat oxidative stress.
- Promotes healthy digestion, as ginger (often included) contains gingerols that aid gut health.
Dietary Considerations
Selection and Storage
Store turmeric wellness shots in an airtight container in the refrigerator for up to 3-5 days. Use fresh ingredients for optimal taste and nutrient preservation.
Common Questions About Turmeric wellness shot Nutrition
What are the key nutritional facts of a turmeric wellness shot?
A typical turmeric wellness shot contains around 10-15 calories per serving and provides negligible protein and fat. It often includes vitamins and minerals like vitamin C (from added citrus), curcumin (from turmeric), and antioxidants. Some shots may also contain ginger for additional health benefits.
Is turmeric wellness shot suitable for a keto or low-carb diet?
Yes, turmeric wellness shots are generally keto and low-carb friendly as they typically contain minimal carbohydrates, often less than 3 grams per serving. However, it’s important to check the label for added sugars to ensure compliance with your dietary needs.
What are the health benefits of consuming turmeric wellness shots?
Turmeric is rich in curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric wellness shots may support joint health, boost immune function, and improve gut health when consumed regularly. Some formulations also include ingredients like ginger or black pepper, which can enhance curcumin absorption.
How many turmeric wellness shots should I drink a day?
A daily serving of one turmeric wellness shot (usually around 2-4 ounces) is sufficient for most individuals to gain its benefits. Drinking more than this is generally safe, but it's important to avoid overconsumption due to the potential risk of gastrointestinal discomfort in sensitive individuals.
How does a turmeric wellness shot compare to turmeric tea or capsules?
Turmeric wellness shots provide a concentrated dose of turmeric and additional nutrients in a liquid form, which may be absorbed faster compared to capsules. Turmeric tea often has a milder flavor and can be more soothing. Capsules allow for precise dosing of curcumin, making them better suited for therapeutic purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
