1 serving (250 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 9.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon ginger tea
Lemon ginger tea is a herbal infusion combining lemon juice or slices with ginger root, commonly consumed for its soothing and wellness-promoting properties. Originating from traditional medicine practices in Asia, this beverage is cherished globally for its refreshing and health-supporting qualities. Lemon provides vitamin C and antioxidants, while ginger is renowned for active compounds like gingerol. It is caffeine-free and low in calories, making it ideal for hydration and relaxation. This tea is often consumed warm to aid digestion and immunity but can also be enjoyed chilled as a revitalizing drink.
Health Benefits
- Boosts immune function due to high vitamin C content in lemon, supporting white blood cell production and antioxidant activity.
- Supports digestion as ginger contains gingerol, which can alleviate nausea and promote healthy gastrointestinal function.
- Reduces inflammation because ginger has anti-inflammatory compounds that may help manage chronic conditions like arthritis.
Dietary Considerations
Selection and Storage
Store fresh ginger root and lemons in a cool, dry place or the refrigerator. For preparation, steep ginger slices in boiling water for 5-10 minutes, then add lemon juice or slices for optimal flavor and nutritional benefits.
Common Questions About Lemon ginger tea Nutrition
What is the nutritional content of lemon ginger tea?
Lemon ginger tea is low in calories, typically containing less than 5 calories per serving when prepared without sweeteners. It has no protein or fat but provides trace amounts of vitamin C from the lemon and antioxidants from ginger.
Can I drink lemon ginger tea on a keto or low-carb diet?
Yes, lemon ginger tea is suitable for keto and low-carb diets as it contains virtually no carbohydrates, especially if consumed without any added sugars or honey.
What are the health benefits of lemon ginger tea?
Lemon ginger tea is known for its anti-inflammatory properties, which can help soothe digestion and reduce nausea. The antioxidants in ginger and vitamin C in lemon may also support immune system health.
What is the recommended serving size for lemon ginger tea?
A typical serving size is one cup, which is approximately 240 ml. For optimal flavor and benefits, brew fresh lemon and ginger slices and adjust the strength to your personal taste.
How does lemon ginger tea compare to other herbal teas?
Compared to other herbal teas, lemon ginger tea is particularly effective for digestive health and calming nausea. While teas like chamomile offer relaxation, lemon ginger has a more invigorating flavor profile and immune-supportive properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
