Turmeric toast

Breakfast

Item Rating: 76/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	12 g	42%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (18.4%)

Protein: 80 cal (13.6%)

Carbs: 400 cal (68.0%)

About Turmeric toast

Turmeric toast is a flavorful and nutritious dish that incorporates turmeric, a vibrant yellow-orange spice derived from the rhizomes of the Curcuma longa plant. This ingredient has origins in South Asia and is widely used in Indian cuisine for its earthy flavor and health-promoting properties. Turmeric toast is typically made by infusing bread with a turmeric mixture, often including spices like black pepper, which enhances curcumin absorption, the main active compound in turmeric. Nutritionally, turmeric is rich in antioxidants and contains curcumin, which has anti-inflammatory and immune-supporting benefits. The toast may also include healthy fats and other toppings, depending on recipes, contributing to its diverse nutrient profile.

Health Benefits

• Turmeric is rich in curcumin, a powerful antioxidant that helps combat oxidative stress and promote heart health.
• Turmeric contains anti-inflammatory properties which may support joint health and reduce symptoms of arthritis.
• When paired with black pepper, turmeric's curcumin absorption increases significantly, boosting its immune-supporting capabilities.

Dietary Considerations

Allergens: Contains gluten (if made with wheat bread), milk (if using butter or dairy-based spreads)

Suitable for: Vegetarian, vegan (if using plant-based spreads)

Not suitable for: Gluten-free (without using gluten-free bread), low-fodmap diets (depending on bread and toppings used)

Selection and Storage

Turmeric powder should be stored in a cool, dry place in an airtight container. If preparing turmeric paste for the toast, refrigerate and use within 5-7 days.

Common Questions About Turmeric toast Nutrition

What is the nutritional content of turmeric toast?

The nutritional content of turmeric toast depends on the type of bread and toppings used. On average, one slice of turmeric toast using whole-grain bread contains around 100-120 calories, 3-5 grams of protein, and 15-20 grams of carbohydrates. The turmeric adds anti-inflammatory compounds like curcumin but contributes negligible calories or macronutrients.

Is turmeric toast suitable for a vegan or vegetarian diet?

Yes, turmeric toast is naturally vegetarian, and it can be made vegan if you use plant-based bread and avoid animal-derived toppings like butter or cheese. Popular vegan toppings include avocado, nut butter, or plant-based spreads.

What are the health benefits of turmeric toast?

Turmeric toast may provide anti-inflammatory benefits due to curcumin in turmeric, which has been linked to reducing chronic inflammation and improving joint health. Pairing turmeric with black pepper or a fat source, like avocado, can enhance curcumin absorption. Bread used should ideally be whole-grain for added fiber and nutrients.

How much turmeric toast should I eat per serving?

A recommended serving size is generally one to two slices, depending on calorie and nutrient needs. If eating turmeric toast as part of a meal, ensure the toppings provide a balance of protein, healthy fats, and additional veggies to create a nutrient-dense option.

How does turmeric toast compare to regular toast?

Turmeric toast is similar in calorie and macronutrient content to regular toast but offers added anti-inflammatory properties and a unique flavor thanks to the turmeric. Regular toast may not provide the potential health benefits linked to curcumin, making turmeric toast a more functional choice for health-conscious individuals.

Data Sources & Scientific References