1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto toast
Pesto toast is a simple yet flavorful dish consisting of toasted bread topped with pesto sauce, often garnished with ingredients like avocado, tomatoes, or cheese. Originating from Italian cuisine, pesto itself is a traditional sauce made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. This dish is nutrient-dense, providing healthy fats from olive oil and nuts, carbohydrates from bread, and potential protein depending on added toppings. It also offers vitamins and minerals such as vitamin E, vitamin C, and magnesium, making it a versatile and fulfilling meal or snack.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and help reduce bad cholesterol levels.
- High in antioxidants like vitamin C and beta-carotene from fresh basil, which boost the immune system and combat free radicals.
- Provides calcium and protein (if Parmesan cheese is included), which are essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
To store pesto, refrigerate in an airtight container for up to one week, or freeze in small portions for longer freshness. Toast should be prepared fresh for ideal texture.
Common Questions About Pesto toast Nutrition
Is pesto toast a good source of protein?
Pesto toast typically contains a moderate amount of protein, depending on the bread and toppings used. For example, a slice of whole-grain bread with 1-2 tablespoons of pesto can provide about 4-6 grams of protein. Adding protein-rich toppings like eggs or cheese can increase protein content to around 10-15 grams per serving.
Can I eat pesto toast on a keto diet?
Pesto toast is not inherently keto-friendly if made with traditional bread, as it is high in carbohydrates (around 15-20g per slice). However, using low-carb bread alternatives and ensuring the pesto is made with keto-compliant ingredients (no added sugar) can make it suitable for a keto diet.
Are there health benefits to eating pesto toast?
Pesto toast can be a nutritious choice depending on the ingredients. Pesto is rich in healthy fats from olive oil and pine nuts, as well as antioxidants like vitamin E and vitamin K from basil. However, it can also be high in calories and sodium, so portion control is important. Opting for whole-grain bread can provide added fiber for better digestion.
What is a recommended serving size for pesto toast?
A typical serving size is one slice of bread spread with 1-2 tablespoons of pesto. This would provide around 200-250 calories, depending on the bread and pesto used. For a more complete meal, consider adding toppings like fresh vegetables, avocado, or a poached egg while keeping portions balanced.
How does pesto toast compare to avocado toast?
Pesto toast and avocado toast offer different nutritional profiles. Avocado toast is slightly higher in healthy monounsaturated fats and fiber due to the avocado, while pesto toast provides more intense flavor and contains healthy fats along with potential antioxidants from the basil. Both can be customized with toppings like eggs or vegetables for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
